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Chinese Methods of
Stress Management
| WorkShop: |
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2 hours |
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Instructor: |
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Margaret Zhao |
This workshop introduces unique Chinese methods designed to increase energy
while quickly reducing stress.
Stress is our body's automatic response to difficult or threatening situations. Stress is
not a disease, but acute or chronic stress can lead to many
disorders and imbalances in the body. This can often lead
to health problems such as:
| Headaches |
back pain |
fatigue |
indigestion |
| heart disease |
stroke |
skin problems |
ulcers |
| insomnia |
high blood pressure |
cancer |
etc. |
The head-to-toe energy cultivation and spine strengthening movements can enhance digestion, control
weight and improve flexibility.
These techniques are non-impact
but highly effective. Experience the tingling sensations when
you feel the increased circulation and heightened energy!
To enroll call the
Wellness Care Medical Center
(714) 744-5000
Release Stress and Have Fun!
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Copyright © 2002 Chinese Medicine, USA
All rights reserved.
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