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The Eight Treasures
List of movements for students:
Eight Treasures Qi Gong is a complete exercise form that everyone should practice. It is a foundation upon which many more advanced movements can be built.
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1 |
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Hold the sky with two
hands to balance the triple burner (upper, middle
and lower body).
Benefits the respiratory, cardiovascular,
endocrine and digestive systems. |
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2 |
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Open the bow shooting to the left and right.
Benefits the cerebral, spinal, immune and heart/lung
systems. |
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3 |
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Raise each fist to regulate stomach and spleen
Benefits the digestive and elimination systems and metabolism. |
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4 |
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Look behind to release fatigue and stress.
Benefits the nervous system, tones the spinal chord and skeletal structure. |
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5 |
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Wag the tail to release heart fire.
Benefits the cardiovascular, digestive and elimination systems.
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6 |
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Sway the spine and bend willow tree to strengthen
the back and kidneys.
Benefits reproductive, digestive, cerebral/spinal, tendon/muscular and nervous systems. |
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7 |
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Punch with powerful gaze.
Benefits abdominal viscera, digestion and elimination systems and strengthens vital force. |
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8 |
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Lift heels seven times to release sick qi.
Benefits cerebral/spinal system, abdominal viscera and immune system while emphasizing strengthening the kidney while stimulating the brain through vibration. |
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(714) 744-5000
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Copyright © 2002 Chinese Medicine, USA
All rights reserved.
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